Skin care to avoid acne in adults

Experts claim that more and more adults are suffering from acne. If you want to avoid this annoying condition during adolescence, read on and we will give you useful tips to prevent it from manifesting in your face. Skin care is essential to prevent these many other imperfections.

Eliminates harmful foods for skin careskin care tips

It is likely that every time your body experiences a change in hormones, fat will increase significantly. This causes congestion in the pores and thus allows reproduction of the bacteria that causes acne. In turn if our daily diet is full of carbohydrates, sugars, dairy and chocolates we are likely to be damaging the care of our skin.

Although it was previously believed that feeding did not affect the condition of our skin is now claimed to be a very influential factor in caring for it. For example: Any food that increases the glucose in our body will trigger an inflammatory response in our skin and cause outbreaks.

Dairy on the other hand due to the large amount of hormones that they possess by the feeding and the inadequate treatment of the animals alter our hormonal cycles. The chocolates on their part are loaded with sugar fats and milk making them harmful to our skin. However the chocolates that retain the original flavor of cocoa are rich in antioxidants. They are foods that you should decrease as part of skin care

Another very important factor in adult acne is emotional tension. While the 21st century disease is stress and depression, when we are subjected to stress our body activates the release of cortisol, a hormone that contributes to acne as it is responsible for producing sebum-blocking pores.

Medical Conditions Affecting the Skin

Although we have talked about important factors that manifest the condition of acne in an adult, perhaps the most relevant is that of health problems. There are more and more hormonal problems that both men and women present. Some are high levels of testosterone or Polycystic Ovarian Syndrome (PCOS), these variations in our overall health are often causes of acne that go unnoticed.

Polycystic ovary syndrome, currently affects 10% of the world’s female population and many women suffer from this disease. Many of these do not even know or are aware of it. So if your grains are accompanied by excessive hair growth, irregular periods, it is advisable to talk to your doctor. You will probably have a blood test or an ultrasound to know if you suffer from this disease. And if so, your acne problem was treated with oral contraceptives or antiandrogens, depending on your case or convenience.

It is important to know that some pimple and pimple products are very aggressive. In many cases irritate and mistreat the skin so it is advisable to consult a dermatologist to verify that the product you are using is the right one for you. However we recommend washing your face every day with a non-strong hypoallergenic astringent that cleanses your skin from it and impurities from day to day. Skin care on a frequent basis, easily eliminates this aesthetic disorder.

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