Skin care to avoid acne in adults

Experts claim that more and more adults are suffering from acne. If you want to avoid this annoying condition during adolescence, read on and we will give you useful tips to prevent it from manifesting in your face. Skin care is essential to prevent these many other imperfections.

Eliminates harmful foods for skin careskin care tips

It is likely that every time your body experiences a change in hormones, fat will increase significantly. This causes congestion in the pores and thus allows reproduction of the bacteria that causes acne. In turn if our daily diet is full of carbohydrates, sugars, dairy and chocolates we are likely to be damaging the care of our skin.

Although it was previously believed that feeding did not affect the condition of our skin is now claimed to be a very influential factor in caring for it. For example: Any food that increases the glucose in our body will trigger an inflammatory response in our skin and cause outbreaks.

Dairy on the other hand due to the large amount of hormones that they possess by the feeding and the inadequate treatment of the animals alter our hormonal cycles. The chocolates on their part are loaded with sugar fats and milk making them harmful to our skin. However the chocolates that retain the original flavor of cocoa are rich in antioxidants. They are foods that you should decrease as part of skin care

Another very important factor in adult acne is emotional tension. While the 21st century disease is stress and depression, when we are subjected to stress our body activates the release of cortisol, a hormone that contributes to acne as it is responsible for producing sebum-blocking pores.

Medical Conditions Affecting the Skin

Although we have talked about important factors that manifest the condition of acne in an adult, perhaps the most relevant is that of health problems. There are more and more hormonal problems that both men and women present. Some are high levels of testosterone or Polycystic Ovarian Syndrome (PCOS), these variations in our overall health are often causes of acne that go unnoticed.

Polycystic ovary syndrome, currently affects 10% of the world’s female population and many women suffer from this disease. Many of these do not even know or are aware of it. So if your grains are accompanied by excessive hair growth, irregular periods, it is advisable to talk to your doctor. You will probably have a blood test or an ultrasound to know if you suffer from this disease. And if so, your acne problem was treated with oral contraceptives or antiandrogens, depending on your case or convenience.

It is important to know that some pimple and pimple products are very aggressive. In many cases irritate and mistreat the skin so it is advisable to consult a dermatologist to verify that the product you are using is the right one for you. However we recommend washing your face every day with a non-strong hypoallergenic astringent that cleanses your skin from it and impurities from day to day. Skin care on a frequent basis, easily eliminates this aesthetic disorder.

How lose weight without ruining yourself in the attempt

Most people feel that nutritious food that takes care of us both inside and out is extremely costly. For example, a good wine will certainly be much more expensive than a beer. And a snack with fats and carbohydrates, insurance is more accessible than a handful of nuts or fresh fruits. Then you will learn how lose weight, without ruining your wallet.

how to lose weight quickly

How Lose Weight with These 10 Tips

Choose whole bread and freeze it:

We often refrain from buying bread with cereals because not all members of the household like it and because of this, it can get damaged or get old. But you can buy a loaf of whole-wheat bread and divide it into portions that you consume normally and freeze it already open. You can even freeze it with the filling already included and save time in the mornings.

Eat more fruits and less juices:

It has been proven that when liquefying or processing the fruit to make juices this loses a lot of properties, including natural fiber, which is an ally when it comes to losing weight. In turn, you will enjoy the natural fructose of the fruit and avoid adding sugar.

Prepare your own alkaline or flavored water:

Many do not know that preparing this water is super simple and healthy. Simply put a bag of tea, a few slices of alkaline fruits, into a pitcher of water. These can be: cucumber, lemon, strawberries, kiwis, raspberries and even mint leaves or green tea. Always remember that the healthiest thing is home-made.

Always carry a snack in your wallet

To avoid the temptation to buy a food that is expensive and harmful to your body, always carry a snack in your wallet or backpack. Some ideas can be: Fresh fruit, chocolate with a considerable amount of cocoa, coconut, a handful of nuts or even a bowl of oats and a little honey. This is how losing weight becomes an easy and delicious task.

Homemade almonds, coconut, oatmeal milks:

There is always a dilemma of conscience with cow’s milk and it is that for no one is a secret of how harmful it can be, even being skimpy. However the natural milks are very expensive. But … Have you tried to prepare them at home? You will be surprised how easy and economical it is, as well as delicious. Try it, you will not regret it

Do not eat in restaurants:

Specialty cuisine can contain lots of condiments and fats. They are very delicious, but eating frequently in restaurants hurts both your diet and your pocket. This is part of understanding how lose weight.

Always carry a container of water with you:

This way you will avoid dehydration, which you can consume with hunger. This will also avoid buying juices and soft drinks. In any case, if you try to buy liquids when you are not at home, let it be water.

Do not let your vegetables get damaged:

Frozen vegetables do not lose vitamins, often we stop buying vegetables for fear of being damaged. But one solution is to resort to freezing them. Frozen vegetables have the same nutrients as fresh ones.

Wrap the fruits in a cloth:

This will prevent the heat from the refrigerator from burning them which will help to keep them better. Always use the seasonal ones, they have more nutrients, and to take advantage of their low price you can whiten them (go through warm water for a few minutes) and freeze them.

You do not pay a gym:

If you have a park or garden nearby, practice outdoor sports. Run, walk and learn some way to do exercises without machines.

Do not eat foods does not benefit your body

Do not feel sorry or remorse not to eat a cake that is full of fats and sugar, many times we think “I already buy it I must consume it” In these it is preferable to lose money to lose my health. If you are going to eat something that is only going to harm your body you just do not do it. If you really want to take care of yourself, your health should be above your wallet. Always Thinking Am I really not buying this for price, or is it for ease? Read this article about supplements for weight loss:

Many people think that grapes or a handful of raspberries are expensive, but goodies are also, especially when we get sick from poor diet.

Sometimes we excuse ourselves that, taking care of ourselves is costly and we constantly neglect our health and figure when in reality, it is very simple and done in the right way it is not necessary to invest large sums of money. If you wanted to know how lose weight without spending too much money, these tips will ease the task and help you have a healthy lifestyle.

Paprika vitamins and delicious ways to prepare it

The nutrients for which the peppers stand out and differs from the usual vegetables are the vitamins that contribute to our diet. The red peppers are loaded with abundant beta-carotene, the main precursor of vitamin A. This is necessary for the growth and development of bones, for the maintenance and repair of mucous cells, epithelia, skin, nails and tooth enamel.

vitamins and minerals

In addition to improving our vision and preventing premature aging and the onset of cancer. The paprika also contains another fat soluble vitamin that is usually only present in foods that are rich in fats: The great vitamin E. And combining vitamins like A and E makes paprika a king among antioxidants that comes with other valuable nutrients like Vitamin B6, folic acid, flavonoids, organic acids and salicylates with anti-inflammatory effects.

Not enough of this the paprika are the leaders of a vitamin that we still do not name: Vitamin C, are the best source of this precious vitamin especially the yellow ones and the red ones when they are well mature: a single paprika, even being green Our diet the vitamin C needed to consume per day, especially when consumed raw or with little cooking.

The paprika was precisely the food by which Dutch scientist Albert Szent-Gyorgyi synthesized vitamin C, which would later be worth the Nobel prize of medicine because of his research and the benefits provided by it.

Antioxidant power and ally in controlling or losing weight

The paprika is virtually devoid of fats, has very few calories (only 25 per 100 grams) in turn provide few carbohydrates and protein. But there is something that paprika does brings to our diet in a great way antioxidants and vitamins.

  1. Vitamin C: Peppers are the most abundant source of ascorbic acid in our usual diet, they are more than some citrus fruits, including kiwis. They are only overcome by less frequent foods like passion fruit or acerola. The content increases as the paprika ripens and reaches its maximum when it is well red. Given the sensitivity of this vitamin to heat only fully benefit from its benefits when raw vegetables are consumed. Food thus results even, but digestive.
  2. Carotenoids: This group belongs to beta-carotene or pro-vitamin A and lycopene but in red paprika there are up to 20 different substances. Some such as ketocarotenoids have been found only in them. Which exert a potent antioxidant action.
  3. Vitamin E: Despite its low fats, paprika provides a remarkable amount of vitamin E, which is associated with the antioxidant effect, 100 grams of red pepper provides 15% of the vitamin E needed daily.

Other vitamins: Paprika provides both B-group vitamins including B6 and folic acid; As abundant vitamin K. This vitamin present in vegetables intervenes in blood clotting and the formation of bone mass.

Purchase and maintenance

For your purchase, it is best to do it in markets where we can find fresh and well-preserved vegetables. Its season is in periods of June and September, the rest of the year its cultivation is forced therefore, perhaps its flavor and nutrients may decrease. Once purchased refrigerate them is the best and eat them fast as they mature easily.

The paprika brings the three antioxidant vitamins A, C and E along with several of group B, such as folic acid. So it is a great anticancer and strengthens the blood system.