Category: Lose Weight

What and how to eat on the beach so you don’t get fat

He who once held that heat removes hunger, understands little of the appetite that reigns after a few hours of sun and sea.

The beach offers a sea of temptations and in the inns you can find everything but light food. The fundamental artillery against these “sins” will be the ice cream that we carry with difficulty for the sand, but that allows us to keep healthy food.

What and how to eat on the beach so you don't get fat

Temperature Caution
In order to ensure that a meal on the beach does not spoil the holidays, it is necessary to take into account which foods withstand high temperatures and which definitely need the cold to avoid spoiling themselves, since heat is a breeding ground for bacteria that cause foodborne illness (ETA).

To avoid them, the strategies are twofold: to have a portable preservative that can be kept at a temperature below 4ºC or to choose canned foods.

For example, a can of tuna can be opened on the spot to make tomato sandwiches, seasoned with a light mayonnaise packet. A can of planter to which mayonnaise or a small packet of oil is also a good choice.

These two alternatives provide between 200 and 300 calories, as well as a pancho or corn with butter, but they satisfy more and contain less fat.

Another food that can do without the cold in the fridge for a couple of hours is tomato salad, lettuce, carrot, hard-boiled egg, ham, chicken or tuna. Fruits can also be kept at room temperature.

Especially at this time when the skin is exposed to the sun for long hours, it is essential to consume vegetables and orange fruits that provide beta-carotene. In addition to preventing premature aging and fighting dermal problems, they promote tanning by stimulating the formation of melanin, a substance responsible for skin colour.

With the ice cream box full

Here are some light and nutritious food choices:

Salads that combine vegetables of all types and colors (green leafy salads provide low calories), with some starchy foods, in a smaller proportion, such as potatoes, corn, parboil rice or noodles, spittle or mustachol, and a hard boiled egg with a teaspoonful of oil.

One or two sandwiches of chicken, tuna, lean cooked ham or loin, and colored vegetables, to which you could add a packet of light mayonnaise.

A splash of chicken, palm hearts, lettuce, tomato and light mayonnaise provides only 200 calories. We spent an hour playing shuffleboard.

Matambre is also a healthy alternative, especially if it is made with lean meats, fish or pork carré. A thin slice adds up to 250 calories.

Rice with tuna and light mayonnaise, another typical food for the hottest days, accumulates 190 calories.

For dessert, fruit. If the intention is to lose weight, the lowest calorie ones are melon and watermelon. Bananas, figs and grapes contain the most carbohydrates.

By mid-morning or mid-afternoon, bitter or sweetened mate and non-calorie drinks, accompanied by four vanillas or a serving of vanilla sponge cake, lemon or orange, without additives.

At the inn
If the plan is to have lunch at the inn, the first rule is to choose small portions. Second, prefer low-fat meals. A small sandwich with cooked ham is a healthy alternative. And if there is corn, go ahead, but without butter: a large one with butter provides 225 calories; a small one with salt, 110.

The heavy ones:

  • White bread, salami, cheese and butter: 380 calories
  • Pebete, ham, cheese and butter: 370 calories
  • White bread, tuna in oil, egg and mayonnaise: 315 calories
  • 1 dessert plate: 550 calories.

The light ones:

  • Wholemeal bread, tuna fish, egg and tomatoes: 255 calories
  • French bread, ham, cheese and tomatoes, no dressing: 250 calories
  • Whole-grain bread, tenderloin, tomato and light mayonnaise: 225 calories
  • The alternative? Squid Provencal style. Or a portion of radishes, but shared by three.

Every Day Fitness: How To Lead a More Active Lifestyle

Staying active is extremely important to your health. It’s important to have a fitness routine that will keep you young, strong and will help stave off sickness and disease. But, even going to the gym 3 or 4 times a week may not be enough! As humans, we need a whole range of exercise and movement in order to stay healthy.

But unfortunately, we are very sedentary and when push comes to shove, our workouts are the first thing we let go of when we’re busy. So, here are a few ways in which we can make fitness a daily part of our lives.

Workout in quick spurts

New studies have demonstrated that four to 6 sprints of 30 seconds give you the same benefits for your heart than 40 to 60 minute workouts! That’s an amazing way to save time and get yourself motivated! You don’t have to commit a huge chunk of time to get these benefits and that can really help you get a move on. What can you do? Jump rope, sprint down the street, or even run outside with your kids. Your heart will thank you!

Add Fitness equipment to your home

Leave a set of dumbbells in your kitchen so that you can do a few curl ups while making dinner. Put a yoga mat in the living room so you can stretch while you watch T.V. Place a resistance band in your bathroom so you can do some arm exercises before you shower. Use a stability ball at your desk at home or even at the office to engage your core muscles and legs while doing some work. It all begins to add up and gets you moving throughout the day.

Make things are little inconvenient

Park a little farther from your office, mall or wherever you are doing. Use the stairs and walk or bike to get places when you can. Carry your own groceries. These little ways of doing work have a cumulative effect on your body.

Plan active dates and family outings

Instead of movie and a dinner, try going hiking, biking or frolic on the beach with the kiddos. Going swimming at the pool or lake, engaging in a fun game of basketball or even tennis. These are all fun ways in which you can spend time with the people you love.

Use a treadmill, exercise bike, or step climber while watching T.V.

You can do this at the gym or from the comfort of your own living room if you have the right equipment. Time will fly by as you watch your favorite T.V. show and get your sweat on at the same time.

fitness lifestyle blog

Take active breaks at work

Instead of congregating at the coffee machine, use your breaks at work to stroll around the office, go into the bathroom and do a few squats, or do some jumping jacks at your desk. Go for a walk during your lunch break or even take your phone meetings while going for a brisk walk outside.

Do Your Chores

Instead of paying someone to clean your pool, shovel your driveway, or do your yard work, take a do it yourself approach. You will save money and burn a lot of calories at the same time.

Get Yourself a 4 legged Pal

Nothing can get you move more than a friendly pup. Take your new friend for walks around the neighborhood or runs at the park. You will gain a friend and loose some pounds.

Sneak a peek at yourself.

It may seem silly, but looking at yourself while you work out makes the workout seem easier and gets you motivation. So, put a mirror in front of your treadmill and get to stepping.

Track Your steps

Get a fitness tracker and watch yourself get more active. This is especially true if you make some friends and enter into some friendly competitions. You may find yourself taking the long route to get to the office, going outside to check the weather more often, and even running around your living room in circles just to watch those numbers go up!

Become a coach

If you have some old athletic skills that can use some dusting off, find a youth league and give back to the community. Whether you are teaching new technique or running around with the kiddos, you will get yourself more active. It’s so much fun and rewarding! It will definitely beat the treadmill any day.

Listen to music!

Turn on the music and find yourself dancing along while doing chores like cooking and folding laundry. The faster the music, the faster your feet will move! And if you use music while running, walking or cycling, you will exercise even longer and stronger than before. So, invest in a good set of earbuds and a fun music app and you’ll be well on your way to getting more active!

With these easy steps, your fitness levels will increase. It may even get you motivated to start working harder at the gym. But even if you don’t have a steady work out routine, by following these tips you will have a healthier and more fit lifestyle.

Waist trimmers! Every woman’s secret

waist trimmer

Waist Trimmer

Waist trimmers help to reduce specified troublesome places on our bodies by sculpting our figure instantly and if employed every day these final results can be everlasting. Girdles are straightforward to use and are effortlessly concealed under your garments, as they are very discreet and no person will ever know about your little trick.

Here are some benefits that come from making use of a girdle:

  • They help us appear slimmer and give us an hourglass shape
  • They are extremely relaxed, straightforward to use and very discreet
  • They inspire compression and transpiration
  • They help us lose excess weight more quickly
  • They help to enhance our posture although walking or sitting

They help to company up your body naturally, providing us a improve in self-self confidence.
Clinchers also help in burning off that undesirable excess fat and getting rid of your difficulty places.

There is a broad selection of different varieties of waist trimmers available, you just have to pick the design that accentuates your curves and conceals your difficulty places.

Girdles can be classified by two approaches: Performance and shape


Sculpting girdles
These girdles help to management and sculpt your figure day following day. They act on the entire body by gathering up the extra excess fat from different elements of the body and changing it in one more location of the body, leaving you hunting slimmer and fashionable. They are ideal for modifying numerous places on your body. They are typically made from an elastic materials that adapts to your body with out causing bulges or wrinkles. These are extremely relaxed girdles that give you quick final results. Also, one more benefit is that it improves your posture as it forces you to stand straighter and taller.

Reduction girdles
Reduction girdles offer you a tighter management as they can reduce your dress dimension up two sizes. They are typically made from different supplies such as latex, neoprene, elastic, cotton, microfiber and energy-net. Also, they may well be combined with materials that produce a thermal effect to increase the release of built-up toxins and fats and have an inner layer that is created to soak up the extra sweat.

Post-partum girdles
Post-partrum waist trimmers help you to recuperate your figure by slowly tightening and adjusting the clincher as you get started to recuperate your pre-pregnancy figure back. These clinchers help the tummy location to return to its normal shape much more rapidly by reinforcing the abdomen muscle tissues and tightening the skin.

It also helps to realign your posture and give your back further stability, although allowing the mobility to choose up your new baby.

Therapeutic girdles
Therapeutic girdles help to correct the posture and perform wonders for females who suffer from negative postures caused from extra breast excess weight or for people who have been not too long ago operated on.

They are typically employed for delivering further support for the back and some even have steel bones that help realign your posture.

Lumbar belts give the support required to give your sore back muscle tissues a break kind holding up your body’s excess weight continuously. This nearly instantly relieves you of your back soreness.


Panty girdles
Panty girdles are a complement to any women’s under garment assortment and can be employed every day. Even even though it seems like a typical pair of panties, panty girdles can help us to really feel much more secure each day under the garments we dress in and are straightforward to use. These girdles help to hold the abdomen and gluts firmly in location. This provides you a smaller waistline and much more accentuated figure.

Girdle pants
Girdle pants help to give your muscle tissues much more definition and eliminate cellulitis. They sculpt your muscle tissues, hips and buttocks. Also, based on the style, it could help to reduce your tummy location. These varieties of garments are very effortlessly concealed under your garments and are found in all sizes, in accordance to your wants.

Body girdles
Body girdles cover your entire torso, from your waistline to your breasts and often it will even contain your buttocks and hips, but other occasions it will not.

Body girdles will sculpt your entire body and accentuate your curves naturally, leaving you hunting very sexy and feminine. They will help you define your figure by smoothing out your curves, so they appear much more appealing on your torso. They can be employed to slim your waistline, smooth your abdomen location out, push up your breasts for a sultry appear and give you an hourglass figure.

They are specially advisable for females who have a flabby stomach and waistline, as it helps to slim their figure and hips but at the exact same time accentuating their breasts.

This can also be found in a tank leading or panty style.

Beneath garments by Julia have the brands that design the greatest girdles that are all made from substantial top quality supplies such as:

Anaissa is a Spanish brand with much more than 45 many years of experience!

From 1970, Anaissa has been adopting their style to the consistent alterations to the Spanish style by investing and strengthening their design. This has lead to their excellence and substantial top quality garments.
This critical Spanish brand plays a useful function in the modern engineering in the style globe and adapted to the “wise textile” sector by incorporating cosmetic-textile engineering into their garments.

Playtex is a effectively-known brand of under garments and is renowned for becoming relaxed. Their design accentuates a women’s figure. Thanks to Playtex, you can really feel secure and sexy at the exact same time. Their quest is to produce a line of products that are ideal for day-to-day life. Playtex has become every woman’s ally in femininity, as it helps females from all aspects of life to appear sophisticated, self-assured and to be content with their bodies, in every circumstance. Playtex is a women’s greatest friend.

Es’belt is the leader in the globe for body shaping as it is revolutionizing the market place with their functional lingerie. Es’belt’ s girdles are appealing, sensual and shall we say daring line products that help the Spanish females to reveal their elegance and enchantment. Es’belt helps females worldwide appear their greatest.

Co’coon is a textile firm with much more than thirty many years of experience making girdles, nylons, under garments and socks. They have a robust presence in Latin America, United States and elements of Europe.

They stand out since of the fine detailing and elegance of their products. Girls adore how these girdles make them really feel when worn. Their garments help to sculpt, mold, accentuate and slowly reduce the dimension of different elements of their body.


Food to lose weight in a healthy way

We all know that breakfast is what is said, the most important meal of the rest of the day. Therefore it is important to start the day eating healthy things that give us energy, make us lose weight, we do not want to eat and are healthy. Omelets made with egg white, bananas and oats are three key ingredients that are already known, but then we’ll tell you a little more. Here we leave you healthy meals to make breakfast more interesting.foods to lose weight

Smoked salmon sandwiches

This recipe has less than 320 calories and provides very good nutrients. Two ounces of smoked salmon, one loaf of toasted wholemeal loaf, one tablespoon of cream cheese, a little onion are needed. Do not be afraid of cheese cream, it is proven that the intake of cheeses provides good amounts of calcium which is a mineral needed to lose weight.

Omelette and green leaves

With this recipe you will have all the protein and fiber necessary for a good functioning of the intestines. You need a tablespoon of olive oil, a bundle of spinach, an egg and a slice of mushroom mushroom. It is very easy to prepare, you have to add the olive oil in a pan and bring to medium heat. Saute the spinach along with the mushrooms, once cooked reserve. In a skillet that is suitable to make tortillas add more oil and egg, when cooking add mushrooms and spinach, and cook. It is served hot.

Pancake with fruits of the forest

This is a very low calorie dessert and will be delicious. You only need a pancake that will heat in a frying pan, then add almond butter and red berries such as blackberries, raspberries, strawberries or blueberries. The important fact of eating almond butter or almonds during breakfast helps regulate the sugar circulating in the blood. Which means it takes away the urge to ingest sugars for the rest of the day. Take the test for a week and check the results yourself.

Scrambled Eggs to lose weight

It is a good recipe to change the typical way of making scrambled eggs. In a frying pan with a little oil add an egg, a chopped onion, an egg white, green and red pepper, stir everything until well cooked. You can add some cream cheese to make it softer.

How to Increase Muscle Mass Effectively

Many times we see ourselves in front of the mirror and realize that we have less weight, and we really do not feel comfortable. Then we think that eating all the fat and carbohydrates we get through will increase muscle mass effectively … ERROR.

You could win rolls, diseases and obesity if you do not follow the correct procedure to gain muscle. Next we will give you the tips and information you need to gain muscle and not fat.increase muscle mass effectively

10 Ways to increase muscle mass effectively

Do not resort to junk food

Remember, you want to gain muscle not fat. On the contrary, focus on eating healthy many times poor diet, lack of protein and vitamins can be the cause of excessive weight loss.

Go to the doctor

… and get blood tests. Remember that, more important than our physical appearance, is our health. So, discard all the chances that some bacteria or parasite is affecting your digestive system and the correct adsorption of food.


Look for a good workout routine or a trainer and go to the gym with a lot of discipline. I remember wanting to gain muscle mass for a while, I enrolled in a gym but without a good approach, without realizing the weeks I was thinner. When I checked with a trainer he told me that he was doing more cardiovascular exercise than weights. So, do not be afraid to lift weights, it is what will really help you to increase muscle mass effectively. It evolves with the weight that is to say that every 15 days increases it or at least every month.

Consume Protein to increase muscle mass effectively

Do not be afraid of protein. When you train heavy internally there is an over stimulation and tearing of the muscle at the end of training if there is no protein that the muscle can absorb, the muscle will remain the same size it was in. So, when you finish your workout, without letting your time run, take a glass of good protein preferably with oats and fruits.

Combine methods

Perform series of compound exercises. Some people believe that they can only increase muscle in the legs but do not work their glutes. Or they want to raise arms but do not work their backs. This is another mistake.

Feed properly

Feed yourself with healthy fiber and fats, by which I mean you include fiber in your daily intake away from the fiber-free carbohydrates. And it consumes natural fats like for example, avocado, almonds, walnuts, etc.

Cardio exercises

Do not exercise for more than 10 minutes. Cardiovascular exercise does not allow hypertrophy to be generated which will not favor weight gain. Remember that walking from your home to the gym is already a cardiovascular exercise you’re doing.

Review posts of Cardio

Do not exercise for more than 10 minutes. Cardiovascular exercise does not allow hypertrophy to be generated which will not favor weight gain. Remember that walking from your home to the gym is already a cardiovascular exercise you are doing.

The calorie level

Consume more calories than you burn, try to have snacks during the day that allow you to recover the calories lost in excess, especially if your work routine is heavy. Snacks can be accompanied by chocolate, nuts, yogurts, cereals, etc.


Take control of the calories you eat so you do not have a calorie surplus. And then it will turn into fat. You Make sure you have burned all the excess in your body before making a plan to gain muscle mass.

Lose All Fat Before You Try to Gain Muscle Mass

Many times the fat is covering the muscle and we do not need to gain muscle mass, but to lose the fat that is blocking the muscle. That’s because I recommend that unless you are sure of your body fat%, go to a specialist to help you determine this, and if at least half of the first week you focus on doing cardiovascular exercise in the gym, to lose the grease.

Look for good advice, and lose the surplus fat first. When you feel fit and your body fat% is ideal, you really want to increase muscle mass. If you do full cardiovascular and at the same time you lift weights, you are not gaining muscle mass. You protect the muscle from being clogged by fat and do not lose toning. Increase muscle mass effectively is an achievable goal!


How lose weight without ruining yourself in the attempt

Most people feel that nutritious food that takes care of us both inside and out is extremely costly. For example, a good wine will certainly be much more expensive than a beer. And a snack with fats and carbohydrates, insurance is more accessible than a handful of nuts or fresh fruits. Then you will learn how lose weight, without ruining your wallet.

how to lose weight quickly

How Lose Weight with These 10 Tips

Choose whole bread and freeze it:

We often refrain from buying bread with cereals because not all members of the household like it and because of this, it can get damaged or get old. But you can buy a loaf of whole-wheat bread and divide it into portions that you consume normally and freeze it already open. You can even freeze it with the filling already included and save time in the mornings.

Eat more fruits and less juices:

It has been proven that when liquefying or processing the fruit to make juices this loses a lot of properties, including natural fiber, which is an ally when it comes to losing weight. In turn, you will enjoy the natural fructose of the fruit and avoid adding sugar.

Prepare your own alkaline or flavored water:

Many do not know that preparing this water is super simple and healthy. Simply put a bag of tea, a few slices of alkaline fruits, into a pitcher of water. These can be: cucumber, lemon, strawberries, kiwis, raspberries and even mint leaves or green tea. Always remember that the healthiest thing is home-made.

Always carry a snack in your wallet

To avoid the temptation to buy a food that is expensive and harmful to your body, always carry a snack in your wallet or backpack. Some ideas can be: Fresh fruit, chocolate with a considerable amount of cocoa, coconut, a handful of nuts or even a bowl of oats and a little honey. This is how losing weight becomes an easy and delicious task.

Homemade almonds, coconut, oatmeal milks:

There is always a dilemma of conscience with cow’s milk and it is that for no one is a secret of how harmful it can be, even being skimpy. However the natural milks are very expensive. But … Have you tried to prepare them at home? You will be surprised how easy and economical it is, as well as delicious. Try it, you will not regret it

Do not eat in restaurants:

Specialty cuisine can contain lots of condiments and fats. They are very delicious, but eating frequently in restaurants hurts both your diet and your pocket. This is part of understanding how lose weight.

Always carry a container of water with you:

This way you will avoid dehydration, which you can consume with hunger. This will also avoid buying juices and soft drinks. In any case, if you try to buy liquids when you are not at home, let it be water.

Do not let your vegetables get damaged:

Frozen vegetables do not lose vitamins, often we stop buying vegetables for fear of being damaged. But one solution is to resort to freezing them. Frozen vegetables have the same nutrients as fresh ones.

Wrap the fruits in a cloth:

This will prevent the heat from the refrigerator from burning them which will help to keep them better. Always use the seasonal ones, they have more nutrients, and to take advantage of their low price you can whiten them (go through warm water for a few minutes) and freeze them.

You do not pay a gym:

If you have a park or garden nearby, practice outdoor sports. Run, walk and learn some way to do exercises without machines.

Do not eat foods does not benefit your body

Do not feel sorry or remorse not to eat a cake that is full of fats and sugar, many times we think “I already buy it I must consume it” In these it is preferable to lose money to lose my health. If you are going to eat something that is only going to harm your body you just do not do it. If you really want to take care of yourself, your health should be above your wallet. Always Thinking Am I really not buying this for price, or is it for ease?

Many people think that grapes or a handful of raspberries are expensive, but goodies are also, especially when we get sick from poor diet.

Sometimes we excuse ourselves that, taking care of ourselves is costly and we constantly neglect our health and figure when in reality, it is very simple and done in the right way it is not necessary to invest large sums of money. If you wanted to know how lose weight without spending too much money, these tips will ease the task and help you have a healthy lifestyle.