How to increase testosterone naturally and without side effects

From the age of 30, testosterone levels have declined in most men. This undoubtedly worries many, as this hormone is associated with manhood, reproduction and sexual performance. In fact it has been proven that men with very little testosterone have less reproductive capacity. Due to this is very important to increase testosterone in addition to conserve the vitality that characterizes it.

In turn men with low testosterone present symptoms that often lower their self-esteem and sexual performance. These symptoms can be: low erections, weight loss, lack of desire for sex, increased body fat and poor sperm quality, among others. It is important to note that not all symptoms are present at the same time.increase testosterone naturally

Some tips to increase testosterone levels in the body are:

Weight loss

It has been proven through medical and scientific studies that most overweight men tend to have lower levels of testosterone in the body. So losing weight is a fundamental requirement if you want this hormone to increase in your body. It is vital to increase testosterone.

You Sign up for a gym and lift weight to boost testosterone

Even if you do not think doing this type of male activities increases the level of testosterone. In this case you can exercise both cardiovascular and weight. Remember that the heavier the exercise you do, the greater the chance that you will achieve the desired goal.

Eat foods rich in natural fats

When we eat foods rich in harmful fats we not only affect our physical appearance but also our health. That is why, strive to consume healthy fats, such as: Avocado, coconut oils, olive, sesame, among others. Nuts are also rich in healthy fats, such as: merey, nuts, mani, almond, sesame. In turn fruits such as avocado and coconut will be your allies in a food that revolves around improving your hormonal levels.

Eat Healthy Protein

Lean red meats are good sources of saturated protein and iron. That is why the consumption of this type of food must be increased in your diet. Eggs are also one of the recommended proteins when increasing this hormone is treated, since eggs are an excellent source of vitamin D, which contributes to the formation of the hormone in your body. This type of food will help you increase testosterone.

Control stress levels

Recent studies have concluded that men who have a high level of stress in their day to day, produce less testosterone than those who lead a calmer pace of life. This is because by having stress the body activates the production of cortisol which is known as the stress hormone. This hormone causes the heart to pump blood faster and as cortisol increases, testosterone decreases. The higher level of stress, the greater the production of cortisol and the longer the lock of production of testosterone in the body.

We hope these tips will serve to increase this prized and important hormone in men. But remember that if your problem is serious you should seek the help of a professional. You should not be ashamed to do so. Most men have had this problem in the course of their life. Also following these tips will be possible for you to increase testosterone.

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